Most people will put having a long and healthy hair somewhere in the definition of what is a beauty. Long hair also symbolises how energetic and youthful a person is.
There are several natural ways that speed up hair growth. Let’s take a look at five things you can do today that will give you results sooner than usually expected.
1. Maintain Adequate Amounts of Iron and Zinc
The low level of iron and zinc in the body will not only lead to poor hair health but also loss of hair if you suffer from anemia. Your hair follicles will get sufficient oxygen with the help of Iron. It also helps the body make use of the available protein to build healthy hair.
The best animal sources for these minerals include eggs, lean meat, and poultry. Vegetable sources are beans, soybeans, lentils and tofu.
Zinc, is responsible for body growth and also repairs your tissues. Your hair is one of the tissues being repaired. The oil glands around your follicles will work more efficiently if there is an adequate supply of zinc.
You will get zinc from lean meat, oysters and crab, chickpeas, pumpkin seeds, poultry or peanut butter.
2. Eat More Protein
Eating balanced protein is one of the ways that can make your hair grow faster.
Hair is mostly composed of keratin. Keratin is made up of amino acid that is essential for the growth of new hair.
Consuming protein will give your hair enough amino acid. You can get an extra boost if you consume natural protein as compared to over the counter products.
The best sources for proteins include nuts, beans, lean meat, fish, eggs, and soy products. Make sure your daily diet always has protein.
3. Include Healthy Fat in Your Diet
One of the crucial components for hair growth is healthy fats. Your body cannot maintain the healthy growth of your hair if there is an insufficient fat in your diet.
Fats also absorb Vitamin A, D, E and K that makes your hair grow faster.
Foods loaded with healthy fats are tuna, avocado, olives, nuts and seeds.
4. Get Some Vitamin C
Your hair can be dry, weak, and prone to breakage if it lacks Vitamin C.
It is important to understand that Vitamin C in your body builds collagen, a connective protein that produce new hair cells. Your body will also not be in a position to absorb iron if Vitamin C is insufficient.
5. Take B Vitamins
Vitamin B supplements have also gained popularity especially for people who want to speed up their hair growth. Lack of it will also lead to hair loss.
You will get plenty of Vitamin B from lentils, potatoes, lean meats, bananas, beets, broccoli, seafood, spinach, artichokes, peas, lean dairy and other soybean products.
How Fast Will I See Results?
It is important to understand that your already grown hair might not be affected by any dietary changes. However, your new growth will be noticed after a few weeks. If you stick to a balanced diet and make it a routine, you will see full results after six months.
You should always consult your physician if you are considering changing your diet or taking any supplements or medications.